BELL-VIEW vs KALE SALAD WITH LEMON CITRUS VINAIGRETTE
Nutrition comparison per 100 g serving
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BELL-VIEW wins in 5 out of 10 nutrient categories
BELL-VIEW: 5
vs
KALE SALAD WITH LEMON CITRUS VINAIGRETTE: 4
(1 ties)
Overview
| Nutrient | BELL-VIEW | KALE SALAD WITH LEMON CITRUS VINAIGRETTE | Winner |
|---|---|---|---|
| Calories | 107 cal | 184 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 7.1 g | 16.1 g | |
| Fat | 10.7 g | 12.9 g | |
| Fiber | 7.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELL-VIEW | KALE SALAD WITH LEMON CITRUS VINAIGRETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG |
Minerals
| Mineral | BELL-VIEW | KALE SALAD WITH LEMON CITRUS VINAIGRETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 2,143 MG | 118 MG |