BELL PEPPERS vs BABY SPINACH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BELL PEPPERS: 5
vs
BABY SPINACH: 5
(1 ties)
Overview
| Nutrient | BELL PEPPERS | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 18 cal | 200 cal | |
| Protein | 1.2 g | 4 g | |
| Carbs | 4.7 g | 13 g | |
| Fat | 0 g | 16 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELL PEPPERS | BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 77.6 MG | 0 MG |
Minerals
| Mineral | BELL PEPPERS | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0.4 MG | 2 MG | |
| Potassium, K | 0 MG | 320 MG | |
| Sodium, Na | 0 MG | 440 MG |