BELL PEPPER WITH HUMMUS vs RED APPLE SLICES
Nutrition comparison per 100 g serving
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RED APPLE SLICES wins in 6 out of 11 nutrient categories
BELL PEPPER WITH HUMMUS: 3
vs
RED APPLE SLICES: 6
(2 ties)
Overview
| Nutrient | BELL PEPPER WITH HUMMUS | RED APPLE SLICES | Winner |
|---|---|---|---|
| Calories | 56 cal | 50 cal | |
| Protein | 2.1 g | 0 g | |
| Carbs | 7.8 g | 13.6 g | |
| Fat | 8.5 g | 0 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELL PEPPER WITH HUMMUS | RED APPLE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 80.3 MG | 132.9 MG |
Minerals
| Mineral | BELL PEPPER WITH HUMMUS | RED APPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 155 MG | 0 MG |