BELL PEPPER & ONION RAW CRISPS NUTRITIOUS SUPER CRACKERS vs FLATBREAD CRACKERS WITH SEA SALT
Nutrition comparison per 100 g serving
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BELL PEPPER & ONION RAW CRISPS NUTRITIOUS SUPER CRACKERS wins in 17 out of 24 nutrient categories
BELL PEPPER & ONION RAW CRISPS NUTRITIOUS SUPER CRACKERS: 17
vs
FLATBREAD CRACKERS WITH SEA SALT: 4
(3 ties)
Overview
| Nutrient | BELL PEPPER & ONION RAW CRISPS NUTRITIOUS SUPER CRACKERS | FLATBREAD CRACKERS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 300 cal | 414 cal | |
| Protein | 8.7 g | 10.3 g | |
| Carbs | 24.7 g | 79.3 g | |
| Fat | 20.7 g | 5.2 g | |
| Fiber | 8 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELL PEPPER & ONION RAW CRISPS NUTRITIOUS SUPER CRACKERS | FLATBREAD CRACKERS WITH SEA SALT | Winner |
|---|---|---|---|
| Folate, total | 27 UG | 0 UG | |
| Niacin | 1.3 MG | 0 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BELL PEPPER & ONION RAW CRISPS NUTRITIOUS SUPER CRACKERS | FLATBREAD CRACKERS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 34 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 4.1 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 267 MG | 0 MG | |
| Potassium, K | 446 MG | 103 MG | |
| Selenium, Se | 5 UG | 0 UG | |
| Sodium, Na | 471 MG | 1,138 MG | |
| Zinc, Zn | 2 MG | 0 MG |