BELGIOIOSO vs PLAIN FETA REDUCED FAT CRUMBLED CHEESE
Nutrition comparison per 100 g serving
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BELGIOIOSO wins in 4 out of 10 nutrient categories
BELGIOIOSO: 4
vs
PLAIN FETA REDUCED FAT CRUMBLED CHEESE: 2
(4 ties)
Overview
| Nutrient | BELGIOIOSO | PLAIN FETA REDUCED FAT CRUMBLED CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 161 cal | |
| Protein | 28.6 g | 21.4 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 32.1 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIOIOSO | PLAIN FETA REDUCED FAT CRUMBLED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELGIOIOSO | PLAIN FETA REDUCED FAT CRUMBLED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 286 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,250 MG | 1,214 MG |