BELGIAN WAFFLES vs PANCAKES
Nutrition comparison per 100 g serving
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PANCAKES wins in 10 out of 16 nutrient categories
BELGIAN WAFFLES: 3
vs
PANCAKES: 10
(3 ties)
Overview
| Nutrient | BELGIAN WAFFLES | PANCAKES | Winner |
|---|---|---|---|
| Calories | 275 cal | 205 cal | |
| Protein | 6.3 g | 4.3 g | |
| Carbs | 37.5 g | 39.3 g | |
| Fat | 11.3 g | 2.6 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIAN WAFFLES | PANCAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.8 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELGIAN WAFFLES | PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 299 MG | |
| Iron, Fe | 0.9 MG | 4.6 MG | |
| Phosphorus, P | 0 MG | 128 MG | |
| Sodium, Na | 288 MG | 299 MG |