BELGIAN WAFFLES vs WHOLE GRAIN FRENCH TOAST
Nutrition comparison per 100 g serving
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BELGIAN WAFFLES wins in 7 out of 15 nutrient categories
BELGIAN WAFFLES: 7
vs
WHOLE GRAIN FRENCH TOAST: 5
(3 ties)
Overview
| Nutrient | BELGIAN WAFFLES | WHOLE GRAIN FRENCH TOAST | Winner |
|---|---|---|---|
| Calories | 308 cal | 161 cal | |
| Protein | 6.2 g | 6.8 g | |
| Carbs | 40 g | 27.1 g | |
| Fat | 13.9 g | 3.8 g | |
| Fiber | 1.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIAN WAFFLES | WHOLE GRAIN FRENCH TOAST | Winner |
|---|---|---|---|
| Niacin | 2.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELGIAN WAFFLES | WHOLE GRAIN FRENCH TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 51 MG | |
| Iron, Fe | 2.2 MG | 1.5 MG | |
| Phosphorus, P | 308 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 769 MG | 280 MG |