BELGIAN WAFFLES vs HOMESTYLE WAFFLES
Nutrition comparison per 100 g serving
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HOMESTYLE WAFFLES wins in 11 out of 18 nutrient categories
BELGIAN WAFFLES: 4
vs
HOMESTYLE WAFFLES: 11
(3 ties)
Overview
| Nutrient | BELGIAN WAFFLES | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calories | 308 cal | 186 cal | |
| Protein | 6.2 g | 4.3 g | |
| Carbs | 40 g | 31.4 g | |
| Fat | 13.9 g | 4.3 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIAN WAFFLES | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 69 UG | |
| Niacin | 2.5 MG | 4.3 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELGIAN WAFFLES | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 357 MG | |
| Iron, Fe | 2.2 MG | 5.7 MG | |
| Phosphorus, P | 308 MG | 321 MG | |
| Potassium, K | 100 MG | 79 MG | |
| Sodium, Na | 769 MG | 443 MG |