BELGIAN WAFFLES vs WAFFLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
BELGIAN WAFFLES: 7
vs
WAFFLES: 7
(3 ties)
Overview
| Nutrient | BELGIAN WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calories | 308 cal | 314 cal | |
| Protein | 6.2 g | 5.7 g | |
| Carbs | 40 g | 47.1 g | |
| Fat | 13.9 g | 10 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIAN WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Niacin | 2.5 MG | 5.7 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELGIAN WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 286 MG | |
| Iron, Fe | 2.8 MG | 5.1 MG | |
| Phosphorus, P | 462 MG | 286 MG | |
| Potassium, K | 69 MG | 43 MG | |
| Sodium, Na | 723 MG | 643 MG |