BELGIAN WAFFLES vs BUTTERMILK FLAVORED MINI PANCAKES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BELGIAN WAFFLES: 4
vs
BUTTERMILK FLAVORED MINI PANCAKES: 4
(2 ties)
Overview
| Nutrient | BELGIAN WAFFLES | BUTTERMILK FLAVORED MINI PANCAKES | Winner |
|---|---|---|---|
| Calories | 338 cal | 204 cal | |
| Protein | 6.2 g | 3.5 g | |
| Carbs | 46.2 g | 39.8 g | |
| Fat | 13.9 g | 3.5 g | |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIAN WAFFLES | BUTTERMILK FLAVORED MINI PANCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELGIAN WAFFLES | BUTTERMILK FLAVORED MINI PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 35 MG | |
| Iron, Fe | 2.8 MG | 1.6 MG | |
| Sodium, Na | 615 MG | 327 MG |