BELGIAN WAFFLES vs WAFFLES
Nutrition comparison per 100 g serving
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WAFFLES wins in 7 out of 10 nutrient categories
BELGIAN WAFFLES: 1
vs
WAFFLES: 7
(2 ties)
Overview
| Nutrient | BELGIAN WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calories | 308 cal | 214 cal | |
| Protein | 6.2 g | 4.3 g | |
| Carbs | 46.2 g | 37.1 g | |
| Fat | 10.8 g | 5.7 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIAN WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELGIAN WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 286 MG | |
| Iron, Fe | 2.8 MG | 5.1 MG | |
| Sodium, Na | 431 MG | 471 MG |