BELGIAN WAFFLES vs ORIGINAL FRENCH TOAST STICKS
Nutrition comparison per 100 g serving
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ORIGINAL FRENCH TOAST STICKS wins in 5 out of 10 nutrient categories
BELGIAN WAFFLES: 4
vs
ORIGINAL FRENCH TOAST STICKS: 5
(1 ties)
Overview
| Nutrient | BELGIAN WAFFLES | ORIGINAL FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calories | 308 cal | 292 cal | |
| Protein | 6.2 g | 5.7 g | |
| Carbs | 46.2 g | 36.8 g | |
| Fat | 10.8 g | 13.2 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BELGIAN WAFFLES | ORIGINAL FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 85 MG | |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 431 MG | 292 MG |