BELGIAN WAFFLES vs CINNAMON FRENCH TOAST STICKS
Nutrition comparison per 100 g serving
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BELGIAN WAFFLES wins in 6 out of 10 nutrient categories
BELGIAN WAFFLES: 6
vs
CINNAMON FRENCH TOAST STICKS: 3
(1 ties)
Overview
| Nutrient | BELGIAN WAFFLES | CINNAMON FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calories | 308 cal | 328 cal | |
| Protein | 6.2 g | 6.7 g | |
| Carbs | 46.2 g | 46.2 g | |
| Fat | 10.8 g | 13.5 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BELGIAN WAFFLES | CINNAMON FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 34 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 431 MG | 412 MG |