BELGIAN WAFFLES vs 365 EVERYDAY VALUE
Nutrition comparison per 100 g serving
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365 EVERYDAY VALUE wins in 6 out of 10 nutrient categories
BELGIAN WAFFLES: 2
vs
365 EVERYDAY VALUE: 6
(2 ties)
Overview
| Nutrient | BELGIAN WAFFLES | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calories | 308 cal | 266 cal | |
| Protein | 6.2 g | 6.3 g | |
| Carbs | 46.2 g | 40.6 g | |
| Fat | 10.8 g | 9.4 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIAN WAFFLES | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELGIAN WAFFLES | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 31 MG | |
| Iron, Fe | 2.8 MG | 1.7 MG | |
| Sodium, Na | 431 MG | 484 MG |