BELGIAN WAFFLE WITH SUGAR PEARLS vs GLUTEN FREE GOLDEN WAFFLE
Nutrition comparison per 100 g serving
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GLUTEN FREE GOLDEN WAFFLE wins in 6 out of 10 nutrient categories
BELGIAN WAFFLE WITH SUGAR PEARLS: 3
vs
GLUTEN FREE GOLDEN WAFFLE: 6
(1 ties)
Overview
| Nutrient | BELGIAN WAFFLE WITH SUGAR PEARLS | GLUTEN FREE GOLDEN WAFFLE | Winner |
|---|---|---|---|
| Calories | 456 cal | 460 cal | |
| Protein | 5.6 g | 6 g | |
| Carbs | 53.3 g | 52 g | |
| Fat | 24.4 g | 24 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BELGIAN WAFFLE WITH SUGAR PEARLS | GLUTEN FREE GOLDEN WAFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 40 MG | |
| Iron, Fe | 0 MG | 7.2 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 189 MG | 270 MG |