BELGIAN WAFFLE SANDWICH vs SAUSAGE
Nutrition comparison per 100 g serving
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SAUSAGE wins in 5 out of 11 nutrient categories
BELGIAN WAFFLE SANDWICH: 3
vs
SAUSAGE: 5
(3 ties)
Overview
| Nutrient | BELGIAN WAFFLE SANDWICH | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 324 cal | 266 cal | |
| Protein | 11.5 g | 9.4 g | |
| Carbs | 23.7 g | 20.9 g | |
| Fat | 20.9 g | 15.8 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIAN WAFFLE SANDWICH | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELGIAN WAFFLE SANDWICH | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 62 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 518 MG | 698 MG |