BELGIAN WAFFLE & PANCAKE MIX vs GLUTEN FREE WHEAT-FREE BAKING MIX
Nutrition comparison per 100 g serving
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BELGIAN WAFFLE & PANCAKE MIX wins in 6 out of 10 nutrient categories
BELGIAN WAFFLE & PANCAKE MIX: 6
vs
GLUTEN FREE WHEAT-FREE BAKING MIX: 0
(4 ties)
Overview
| Nutrient | BELGIAN WAFFLE & PANCAKE MIX | GLUTEN FREE WHEAT-FREE BAKING MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 368 cal | |
| Protein | 10 g | 2.6 g | |
| Carbs | 76.7 g | 84.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIAN WAFFLE & PANCAKE MIX | GLUTEN FREE WHEAT-FREE BAKING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELGIAN WAFFLE & PANCAKE MIX | GLUTEN FREE WHEAT-FREE BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.0 MG | |
| Sodium, Na | 733 MG | 711 MG |