BELGIAN WAFFLE & PANCAKE MIX vs COMPLETE BUTTERMILK PANCAKE MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BELGIAN WAFFLE & PANCAKE MIX: 4
vs
COMPLETE BUTTERMILK PANCAKE MIX: 4
(2 ties)
Overview
| Nutrient | BELGIAN WAFFLE & PANCAKE MIX | COMPLETE BUTTERMILK PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 361 cal | |
| Protein | 10 g | 9.8 g | |
| Carbs | 76.7 g | 70.5 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIAN WAFFLE & PANCAKE MIX | COMPLETE BUTTERMILK PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELGIAN WAFFLE & PANCAKE MIX | COMPLETE BUTTERMILK PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 164 MG | |
| Iron, Fe | 3.6 MG | 3.0 MG | |
| Sodium, Na | 733 MG | 1,000 MG |