BELGIAN WAFFLE MIX vs PUMPKIN FLAX ENERGY CAKES FLAPJACK & WAFFLE MIX
Nutrition comparison per 100 g serving
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PUMPKIN FLAX ENERGY CAKES FLAPJACK & WAFFLE MIX wins in 11 out of 18 nutrient categories
BELGIAN WAFFLE MIX: 5
vs
PUMPKIN FLAX ENERGY CAKES FLAPJACK & WAFFLE MIX: 11
(2 ties)
Overview
| Nutrient | BELGIAN WAFFLE MIX | PUMPKIN FLAX ENERGY CAKES FLAPJACK & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 348 cal | 358 cal | |
| Protein | 10.9 g | 18.9 g | |
| Carbs | 71.7 g | 66.0 g | |
| Fat | 2.2 g | 3.8 g | |
| Fiber | 2.2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIAN WAFFLE MIX | PUMPKIN FLAX ENERGY CAKES FLAPJACK & WAFFLE MIX | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 40.2 MG | |
| Pantothenic acid | 0 MG | 19.1 MG | |
| Riboflavin | 0.2 MG | 3.4 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-12 | 0 UG | 11.3 UG | |
| Vitamin B-6 | 0 MG | 3.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BELGIAN WAFFLE MIX | PUMPKIN FLAX ENERGY CAKES FLAPJACK & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 170 MG | |
| Iron, Fe | 3.7 MG | 3.2 MG | |
| Phosphorus, P | 543 MG | 0 MG | |
| Potassium, K | 109 MG | 472 MG | |
| Sodium, Na | 1,022 MG | 736 MG |