BELGIAN WAFFLE MIX vs JOHNNY CAKE MIX
Nutrition comparison per 100 g serving
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BELGIAN WAFFLE MIX wins in 8 out of 16 nutrient categories
BELGIAN WAFFLE MIX: 8
vs
JOHNNY CAKE MIX: 4
(4 ties)
Overview
| Nutrient | BELGIAN WAFFLE MIX | JOHNNY CAKE MIX | Winner |
|---|---|---|---|
| Calories | 348 cal | 340 cal | |
| Protein | 10.9 g | 7 g | |
| Carbs | 71.7 g | 76 g | |
| Fat | 2.2 g | 2.5 g | |
| Fiber | 2.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIAN WAFFLE MIX | JOHNNY CAKE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 3.5 MG | 2 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELGIAN WAFFLE MIX | JOHNNY CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 150 MG | |
| Iron, Fe | 3.7 MG | 1.8 MG | |
| Phosphorus, P | 543 MG | 0 MG | |
| Potassium, K | 109 MG | 125 MG | |
| Sodium, Na | 1,022 MG | 790 MG |