BELGIAN WAFFLE MIX vs JAZ GOURMET FOOD CO.
Nutrition comparison per 100 g serving
Ad 468x60
JAZ GOURMET FOOD CO. wins in 5 out of 10 nutrient categories
BELGIAN WAFFLE MIX: 2
vs
JAZ GOURMET FOOD CO.: 5
(3 ties)
Overview
| Nutrient | BELGIAN WAFFLE MIX | JAZ GOURMET FOOD CO. | Winner |
|---|---|---|---|
| Calories | 342 cal | 321 cal | |
| Protein | 7.9 g | 3.6 g | |
| Carbs | 79.0 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIAN WAFFLE MIX | JAZ GOURMET FOOD CO. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELGIAN WAFFLE MIX | JAZ GOURMET FOOD CO. | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 2.6 MG | |
| Sodium, Na | 1,000 MG | 321 MG |