BELGIAN WAFFLE MIX vs SPICE CAKE MIX
Nutrition comparison per 100 g serving
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BELGIAN WAFFLE MIX wins in 10 out of 13 nutrient categories
BELGIAN WAFFLE MIX: 10
vs
SPICE CAKE MIX: 2
(1 ties)
Overview
| Nutrient | BELGIAN WAFFLE MIX | SPICE CAKE MIX | Winner |
|---|---|---|---|
| Calories | 348 cal | 349 cal | |
| Protein | 13.0 g | 2.3 g | |
| Carbs | 69.6 g | 83.7 g | |
| Fat | 2.2 g | 1.2 g | |
| Fiber | 4.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIAN WAFFLE MIX | SPICE CAKE MIX | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | BELGIAN WAFFLE MIX | SPICE CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 326 MG | 186 MG | |
| Iron, Fe | 3.1 MG | 1.7 MG | |
| Sodium, Na | 826 MG | 791 MG |