BELGIAN WAFFLE MIX vs SPICE CAKE & FROSTING MIX
Nutrition comparison per 100 g serving
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BELGIAN WAFFLE MIX wins in 5 out of 10 nutrient categories
BELGIAN WAFFLE MIX: 5
vs
SPICE CAKE & FROSTING MIX: 3
(2 ties)
Overview
| Nutrient | BELGIAN WAFFLE MIX | SPICE CAKE & FROSTING MIX | Winner |
|---|---|---|---|
| Calories | 316 cal | 643 cal | |
| Protein | 13.2 g | 3.6 g | |
| Carbs | 71.1 g | 142.9 g | |
| Fat | 1.3 g | 8.9 g | |
| Fiber | 10.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIAN WAFFLE MIX | SPICE CAKE & FROSTING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELGIAN WAFFLE MIX | SPICE CAKE & FROSTING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 214 MG | |
| Iron, Fe | 2.8 MG | 3.9 MG | |
| Sodium, Na | 447 MG | 643 MG |