BELGIAN WAFFLE MIX vs MSRF
Nutrition comparison per 100 g serving
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BELGIAN WAFFLE MIX wins in 5 out of 10 nutrient categories
BELGIAN WAFFLE MIX: 5
vs
MSRF: 3
(2 ties)
Overview
| Nutrient | BELGIAN WAFFLE MIX | MSRF | Winner |
|---|---|---|---|
| Calories | 316 cal | 1,067 cal | |
| Protein | 13.2 g | 13.3 g | |
| Carbs | 71.1 g | 173.3 g | |
| Fat | 1.3 g | 40 g | |
| Fiber | 10.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIAN WAFFLE MIX | MSRF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELGIAN WAFFLE MIX | MSRF | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 7.2 MG | |
| Sodium, Na | 447 MG | 633 MG |