BELGIAN WAFFLE MIX vs JALAPENO CHEDDAR BISCUIT MIX
Nutrition comparison per 100 g serving
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BELGIAN WAFFLE MIX wins in 6 out of 12 nutrient categories
BELGIAN WAFFLE MIX: 6
vs
JALAPENO CHEDDAR BISCUIT MIX: 3
(3 ties)
Overview
| Nutrient | BELGIAN WAFFLE MIX | JALAPENO CHEDDAR BISCUIT MIX | Winner |
|---|---|---|---|
| Calories | 316 cal | 320 cal | |
| Protein | 13.2 g | 12 g | |
| Carbs | 71.1 g | 72 g | |
| Fat | 1.3 g | 2 g | |
| Fiber | 10.5 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIAN WAFFLE MIX | JALAPENO CHEDDAR BISCUIT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BELGIAN WAFFLE MIX | JALAPENO CHEDDAR BISCUIT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 128 MG | |
| Iron, Fe | 2.8 MG | 4 MG | |
| Potassium, K | 0 MG | 464 MG | |
| Sodium, Na | 447 MG | 760 MG |