BELGIAN WAFFLE MIX vs HONEY CORN MUFFIN MIX

Nutrition comparison per 100 g serving

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BELGIAN WAFFLE MIX wins in 7 out of 15 nutrient categories

BELGIAN WAFFLE MIX: 7 vs HONEY CORN MUFFIN MIX: 5 (3 ties)

Overview

Nutrient	BELGIAN WAFFLE MIX	HONEY CORN MUFFIN MIX	Winner
Calories	316 cal	423 cal
Protein	13.2 g	3.9 g
Carbs	71.1 g	73.1 g
Fat	1.3 g	12.8 g
Fiber	10.5 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	BELGIAN WAFFLE MIX	HONEY CORN MUFFIN MIX	Winner
Folate, total	0 UG	128 UG
Niacin	0 MG	2.6 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BELGIAN WAFFLE MIX	HONEY CORN MUFFIN MIX
Calcium, Ca	211 MG	13 MG
Iron, Fe	2.8 MG	2.3 MG
Potassium, K	0 MG	90 MG
Sodium, Na	447 MG	833 MG

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