BELGIAN WAFFLE COOKIES vs LEMON COOKIES
Nutrition comparison per 100 g serving
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LEMON COOKIES wins in 5 out of 10 nutrient categories
BELGIAN WAFFLE COOKIES: 1
vs
LEMON COOKIES: 5
(4 ties)
Overview
| Nutrient | BELGIAN WAFFLE COOKIES | LEMON COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 70 g | 66.7 g | |
| Fat | 20 g | 16.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIAN WAFFLE COOKIES | LEMON COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELGIAN WAFFLE COOKIES | LEMON COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 200 MG | 117 MG |