BELGIAN WAFFLE COOKIES vs GLUTEN-FREE OATMEAL CREME PIES
Nutrition comparison per 100 g serving
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GLUTEN-FREE OATMEAL CREME PIES wins in 5 out of 11 nutrient categories
BELGIAN WAFFLE COOKIES: 4
vs
GLUTEN-FREE OATMEAL CREME PIES: 5
(2 ties)
Overview
| Nutrient | BELGIAN WAFFLE COOKIES | GLUTEN-FREE OATMEAL CREME PIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 558 cal | |
| Protein | 6.7 g | 2.3 g | |
| Carbs | 70 g | 67.4 g | |
| Fat | 20 g | 32.6 g | |
| Fiber | 3.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIAN WAFFLE COOKIES | GLUTEN-FREE OATMEAL CREME PIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELGIAN WAFFLE COOKIES | GLUTEN-FREE OATMEAL CREME PIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 200 MG | 465 MG |