BELGIAN STYLE REDUCED FAT CHOCOLATE MILK vs EGGNOG
Nutrition comparison per 100 g serving
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BELGIAN STYLE REDUCED FAT CHOCOLATE MILK wins in 9 out of 12 nutrient categories
BELGIAN STYLE REDUCED FAT CHOCOLATE MILK: 9
vs
EGGNOG: 2
(1 ties)
Overview
| Nutrient | BELGIAN STYLE REDUCED FAT CHOCOLATE MILK | EGGNOG | Winner |
|---|---|---|---|
| Calories | 93 cal | 150 cal | |
| Protein | 4.2 g | 4.2 g | |
| Carbs | 14.4 g | 17.5 g | |
| Fat | 2.8 g | 7.5 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIAN STYLE REDUCED FAT CHOCOLATE MILK | EGGNOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | BELGIAN STYLE REDUCED FAT CHOCOLATE MILK | EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 125 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 48 MG | 92 MG |