BELGIAN STYLE MINI CREAM PUFFS vs CARDAMOM PLANT-BASED GELATO
Nutrition comparison per 100 g serving
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BELGIAN STYLE MINI CREAM PUFFS wins in 5 out of 11 nutrient categories
BELGIAN STYLE MINI CREAM PUFFS: 5
vs
CARDAMOM PLANT-BASED GELATO: 3
(3 ties)
Overview
| Nutrient | BELGIAN STYLE MINI CREAM PUFFS | CARDAMOM PLANT-BASED GELATO | Winner |
|---|---|---|---|
| Calories | 347 cal | 153 cal | |
| Protein | 4 g | 1.7 g | |
| Carbs | 22.7 g | 14.4 g | |
| Fat | 26.7 g | 9.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIAN STYLE MINI CREAM PUFFS | CARDAMOM PLANT-BASED GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELGIAN STYLE MINI CREAM PUFFS | CARDAMOM PLANT-BASED GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 17 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 53 MG | 13 MG |