BELGIAN STYLE BLUEBERRY WAFFLES vs BUTTERNUT SQUASH BAKE
Nutrition comparison per 100 g serving
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BELGIAN STYLE BLUEBERRY WAFFLES wins in 9 out of 16 nutrient categories
BELGIAN STYLE BLUEBERRY WAFFLES: 9
vs
BUTTERNUT SQUASH BAKE: 5
(2 ties)
Overview
| Nutrient | BELGIAN STYLE BLUEBERRY WAFFLES | BUTTERNUT SQUASH BAKE | Winner |
|---|---|---|---|
| Calories | 291 cal | 91 cal | |
| Protein | 3.6 g | 3.5 g | |
| Carbs | 45.5 g | 19.2 g | |
| Fat | 10.9 g | 0.5 g | |
| Fiber | 1.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIAN STYLE BLUEBERRY WAFFLES | BUTTERNUT SQUASH BAKE | Winner |
|---|---|---|---|
| Folate, total | 91 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BELGIAN STYLE BLUEBERRY WAFFLES | BUTTERNUT SQUASH BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 473 MG | 17 MG | |
| Iron, Fe | 6.6 MG | 0.5 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 36 MG | 121 MG | |
| Sodium, Na | 436 MG | 58 MG |