BELGIAN SEASHELLS CHOCOLATE WITH A CREAMY HAZELNUT-NOUGAT CENTER vs DATE BITES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BELGIAN SEASHELLS CHOCOLATE WITH A CREAMY HAZELNUT-NOUGAT CENTER: 4
vs
DATE BITES: 4
(2 ties)
Overview
| Nutrient | BELGIAN SEASHELLS CHOCOLATE WITH A CREAMY HAZELNUT-NOUGAT CENTER | DATE BITES | Winner |
|---|---|---|---|
| Calories | 556 cal | 318 cal | |
| Protein | 8.9 g | 9.1 g | |
| Carbs | 55.6 g | 63.6 g | |
| Fat | 33.3 g | 9.1 g | |
| Fiber | 2.2 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIAN SEASHELLS CHOCOLATE WITH A CREAMY HAZELNUT-NOUGAT CENTER | DATE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELGIAN SEASHELLS CHOCOLATE WITH A CREAMY HAZELNUT-NOUGAT CENTER | DATE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 0 MG | |
| Iron, Fe | 4 MG | 3.3 MG | |
| Sodium, Na | 56 MG | 0 MG |