BELGIAN MILK CHOCOLATE ENROBED PRETZEL vs SWEET & SALTY OLD FASHIONED KETTLE CORN MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BELGIAN MILK CHOCOLATE ENROBED PRETZEL: 4
vs
SWEET & SALTY OLD FASHIONED KETTLE CORN MICROWAVE POPCORN: 4
(3 ties)
Overview
| Nutrient | BELGIAN MILK CHOCOLATE ENROBED PRETZEL | SWEET & SALTY OLD FASHIONED KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 474 cal | 545 cal | |
| Protein | 5.3 g | 6.1 g | |
| Carbs | 63.2 g | 48.5 g | |
| Fat | 18.4 g | 36.4 g | |
| Fiber | 5.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIAN MILK CHOCOLATE ENROBED PRETZEL | SWEET & SALTY OLD FASHIONED KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELGIAN MILK CHOCOLATE ENROBED PRETZEL | SWEET & SALTY OLD FASHIONED KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 553 MG | 303 MG |