BELGIAN MILK CHOCOLATE ENROBED GRAHAM vs FIG BARS
Nutrition comparison per 100 g serving
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BELGIAN MILK CHOCOLATE ENROBED GRAHAM wins in 5 out of 10 nutrient categories
BELGIAN MILK CHOCOLATE ENROBED GRAHAM: 5
vs
FIG BARS: 4
(1 ties)
Overview
| Nutrient | BELGIAN MILK CHOCOLATE ENROBED GRAHAM | FIG BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 345 cal | |
| Protein | 4.6 g | 3.5 g | |
| Carbs | 63.6 g | 72.4 g | |
| Fat | 22.7 g | 5.2 g | |
| Fiber | 4.5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BELGIAN MILK CHOCOLATE ENROBED GRAHAM | FIG BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 0 MG | |
| Iron, Fe | 4.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 205 MG | 379 MG |