BELGIAN MILK CHOCOLATE ENROBED GRAHAM vs GREENBRIER INTERNATIONAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BELGIAN MILK CHOCOLATE ENROBED GRAHAM: 4
vs
GREENBRIER INTERNATIONAL: 4
(3 ties)
Overview
| Nutrient | BELGIAN MILK CHOCOLATE ENROBED GRAHAM | GREENBRIER INTERNATIONAL | Winner |
|---|---|---|---|
| Calories | 500 cal | 471 cal | |
| Protein | 4.6 g | 5.9 g | |
| Carbs | 63.6 g | 58.8 g | |
| Fat | 22.7 g | 23.5 g | |
| Fiber | 4.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIAN MILK CHOCOLATE ENROBED GRAHAM | GREENBRIER INTERNATIONAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELGIAN MILK CHOCOLATE ENROBED GRAHAM | GREENBRIER INTERNATIONAL | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 176 MG | |
| Iron, Fe | 4.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 205 MG | 294 MG |