BELGIAN DARK CHOCOLATE MOUSSE vs BREAD PUDDING
Nutrition comparison per 100 g serving
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BREAD PUDDING wins in 5 out of 10 nutrient categories
BELGIAN DARK CHOCOLATE MOUSSE: 4
vs
BREAD PUDDING: 5
(1 ties)
Overview
| Nutrient | BELGIAN DARK CHOCOLATE MOUSSE | BREAD PUDDING | Winner |
|---|---|---|---|
| Calories | 368 cal | 232 cal | |
| Protein | 3.5 g | 5.1 g | |
| Carbs | 38.6 g | 38.4 g | |
| Fat | 21.1 g | 6.1 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BELGIAN DARK CHOCOLATE MOUSSE | BREAD PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 20 MG | |
| Iron, Fe | 5.1 MG | 1.8 MG | |
| Potassium, K | 246 MG | 141 MG | |
| Sodium, Na | 175 MG | 212 MG |