BELGIAN DARK CHOCOLATE ENROBED GRAHAM vs ROLLED WAFERS
Nutrition comparison per 100 g serving
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BELGIAN DARK CHOCOLATE ENROBED GRAHAM wins in 6 out of 11 nutrient categories
BELGIAN DARK CHOCOLATE ENROBED GRAHAM: 6
vs
ROLLED WAFERS: 2
(3 ties)
Overview
| Nutrient | BELGIAN DARK CHOCOLATE ENROBED GRAHAM | ROLLED WAFERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 4.6 g | 6.3 g | |
| Carbs | 59.1 g | 75 g | |
| Fat | 27.3 g | 18.8 g | |
| Fiber | 4.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIAN DARK CHOCOLATE ENROBED GRAHAM | ROLLED WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELGIAN DARK CHOCOLATE ENROBED GRAHAM | ROLLED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 62 MG | |
| Iron, Fe | 8.2 MG | 0 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 182 MG | 109 MG |