BELGIAN CHOCOLATE WHIPPED GELATO vs ROCKY ROAD LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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BELGIAN CHOCOLATE WHIPPED GELATO wins in 5 out of 10 nutrient categories
BELGIAN CHOCOLATE WHIPPED GELATO: 5
vs
ROCKY ROAD LIGHT ICE CREAM: 3
(2 ties)
Overview
| Nutrient | BELGIAN CHOCOLATE WHIPPED GELATO | ROCKY ROAD LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 164 cal | 154 cal | |
| Protein | 10.9 g | 4.6 g | |
| Carbs | 14.6 g | 21.5 g | |
| Fat | 7.3 g | 7.7 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIAN CHOCOLATE WHIPPED GELATO | ROCKY ROAD LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELGIAN CHOCOLATE WHIPPED GELATO | ROCKY ROAD LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 123 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 36 MG | 69 MG |