BELGIAN CHOCOLATE PUMPKINS vs DARK CHOCOLATE SYRAH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BELGIAN CHOCOLATE PUMPKINS: 4
vs
DARK CHOCOLATE SYRAH: 4
(2 ties)
Overview
| Nutrient | BELGIAN CHOCOLATE PUMPKINS | DARK CHOCOLATE SYRAH | Winner |
|---|---|---|---|
| Calories | 543 cal | 474 cal | |
| Protein | 7.3 g | 5.3 g | |
| Carbs | 54.4 g | 57.9 g | |
| Fat | 32.6 g | 31.6 g | |
| Fiber | 3.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIAN CHOCOLATE PUMPKINS | DARK CHOCOLATE SYRAH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELGIAN CHOCOLATE PUMPKINS | DARK CHOCOLATE SYRAH | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 0 MG | |
| Iron, Fe | 9.1 MG | 0 MG | |
| Sodium, Na | 54 MG | 79 MG |