BELGIAN CHOCOLATE BITE SIZE COOKIES vs DATE MAAMOUL
Nutrition comparison per 100 g serving
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BELGIAN CHOCOLATE BITE SIZE COOKIES wins in 6 out of 12 nutrient categories
BELGIAN CHOCOLATE BITE SIZE COOKIES: 6
vs
DATE MAAMOUL: 4
(2 ties)
Overview
| Nutrient | BELGIAN CHOCOLATE BITE SIZE COOKIES | DATE MAAMOUL | Winner |
|---|---|---|---|
| Calories | 500 cal | 450 cal | |
| Protein | 5.4 g | 5 g | |
| Carbs | 66.1 g | 60 g | |
| Fat | 25 g | 20 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIAN CHOCOLATE BITE SIZE COOKIES | DATE MAAMOUL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | BELGIAN CHOCOLATE BITE SIZE COOKIES | DATE MAAMOUL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 7.0 MG | 1.8 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 152 MG | 50 MG |