BELGIAN CHOCOLATE ALMOND COCONUT FLAVORED STEEL-CUT ROLLED OATMEAL vs VANILLA ALMOND MORNING OAT CRUNCH CEREAL
Nutrition comparison per 100 g serving
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VANILLA ALMOND MORNING OAT CRUNCH CEREAL wins in 5 out of 11 nutrient categories
BELGIAN CHOCOLATE ALMOND COCONUT FLAVORED STEEL-CUT ROLLED OATMEAL: 4
vs
VANILLA ALMOND MORNING OAT CRUNCH CEREAL: 5
(2 ties)
Overview
| Nutrient | BELGIAN CHOCOLATE ALMOND COCONUT FLAVORED STEEL-CUT ROLLED OATMEAL | VANILLA ALMOND MORNING OAT CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 10.8 g | 12.7 g | |
| Carbs | 69.2 g | 76.4 g | |
| Fat | 10.8 g | 5.5 g | |
| Fiber | 7.7 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIAN CHOCOLATE ALMOND COCONUT FLAVORED STEEL-CUT ROLLED OATMEAL | VANILLA ALMOND MORNING OAT CRUNCH CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 38.2 MG |
Minerals
| Mineral | BELGIAN CHOCOLATE ALMOND COCONUT FLAVORED STEEL-CUT ROLLED OATMEAL | VANILLA ALMOND MORNING OAT CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 36 MG | |
| Iron, Fe | 3.1 MG | 3.3 MG | |
| Potassium, K | 308 MG | 273 MG | |
| Sodium, Na | 262 MG | 382 MG |