BELGIAN CHOCOLATE ALMOND COCONUT FLAVORED STEEL-CUT ROLLED OATMEAL vs APPLE CINNAMON RAISIN GRANOLA CLUSTERS
Nutrition comparison per 100 g serving
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BELGIAN CHOCOLATE ALMOND COCONUT FLAVORED STEEL-CUT ROLLED OATMEAL wins in 7 out of 11 nutrient categories
BELGIAN CHOCOLATE ALMOND COCONUT FLAVORED STEEL-CUT ROLLED OATMEAL: 7
vs
APPLE CINNAMON RAISIN GRANOLA CLUSTERS: 2
(2 ties)
Overview
| Nutrient | BELGIAN CHOCOLATE ALMOND COCONUT FLAVORED STEEL-CUT ROLLED OATMEAL | APPLE CINNAMON RAISIN GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 10.8 g | 7.5 g | |
| Carbs | 69.2 g | 62.5 g | |
| Fat | 10.8 g | 12.5 g | |
| Fiber | 7.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIAN CHOCOLATE ALMOND COCONUT FLAVORED STEEL-CUT ROLLED OATMEAL | APPLE CINNAMON RAISIN GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELGIAN CHOCOLATE ALMOND COCONUT FLAVORED STEEL-CUT ROLLED OATMEAL | APPLE CINNAMON RAISIN GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 50 MG | |
| Iron, Fe | 3.1 MG | 2.7 MG | |
| Potassium, K | 308 MG | 0 MG | |
| Sodium, Na | 262 MG | 150 MG |