BELGIAN BOYS vs VEGAN SHANGHAI DUMPLING
Nutrition comparison per 100 g serving
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VEGAN SHANGHAI DUMPLING wins in 6 out of 10 nutrient categories
BELGIAN BOYS: 3
vs
VEGAN SHANGHAI DUMPLING: 6
(1 ties)
Overview
| Nutrient | BELGIAN BOYS | VEGAN SHANGHAI DUMPLING | Winner |
|---|---|---|---|
| Calories | 436 cal | 152 cal | |
| Protein | 7.3 g | 7.1 g | |
| Carbs | 52.7 g | 22.2 g | |
| Fat | 21.8 g | 4.6 g | |
| Fiber | 3.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIAN BOYS | VEGAN SHANGHAI DUMPLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.2 MG |
Minerals
| Mineral | BELGIAN BOYS | VEGAN SHANGHAI DUMPLING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 202 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 545 MG | 162 MG |