BELA vs CHUNK LIGHT PREMIUM TUNA IN WATER
Nutrition comparison per 100 g serving
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CHUNK LIGHT PREMIUM TUNA IN WATER wins in 4 out of 11 nutrient categories
BELA: 2
vs
CHUNK LIGHT PREMIUM TUNA IN WATER: 4
(5 ties)
Overview
| Nutrient | BELA | CHUNK LIGHT PREMIUM TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 218 cal | 81 cal | |
| Protein | 23.6 g | 19.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELA | CHUNK LIGHT PREMIUM TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELA | CHUNK LIGHT PREMIUM TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 236 MG | 323 MG |