BELA vs PREMIUM CRABMEAT
Nutrition comparison per 100 g serving
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PREMIUM CRABMEAT wins in 4 out of 10 nutrient categories
BELA: 3
vs
PREMIUM CRABMEAT: 4
(3 ties)
Overview
| Nutrient | BELA | PREMIUM CRABMEAT | Winner |
|---|---|---|---|
| Calories | 200 cal | 118 cal | |
| Protein | 50.9 g | 23.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 16.4 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELA | PREMIUM CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | BELA | PREMIUM CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 94 MG | |
| Iron, Fe | 2.0 MG | 0.9 MG | |
| Sodium, Na | 218 MG | 376 MG |