BELA vs DUNGENESS CRAB
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BELA: 3
vs
DUNGENESS CRAB: 3
(4 ties)
Overview
| Nutrient | BELA | DUNGENESS CRAB | Winner |
|---|---|---|---|
| Calories | 200 cal | 89 cal | |
| Protein | 23.6 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELA | DUNGENESS CRAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELA | DUNGENESS CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 36 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Sodium, Na | 218 MG | 375 MG |