BELA vs CRAB MEAT

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

BELA: 3 vs CRAB MEAT: 3 (4 ties)

Overview

Nutrient	BELA	CRAB MEAT	Winner
Calories	200 cal	79 cal
Protein	23.6 g	17.5 g
Carbs	0 g	0 g	Tie
Fat	12.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BELA	CRAB MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BELA	CRAB MEAT
Calcium, Ca	273 MG	70 MG
Iron, Fe	3.3 MG	0.6 MG
Sodium, Na	218 MG	333 MG

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