BEL GIOIOSO vs MONTEREY JACK CHEESE WITH JALAPENO PEPPERS
Nutrition comparison per 100 g serving
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MONTEREY JACK CHEESE WITH JALAPENO PEPPERS wins in 4 out of 10 nutrient categories
BEL GIOIOSO: 2
vs
MONTEREY JACK CHEESE WITH JALAPENO PEPPERS: 4
(4 ties)
Overview
| Nutrient | BEL GIOIOSO | MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calories | 250 cal | 348 cal | |
| Protein | 17.9 g | 21.7 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 17.9 g | 26.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEL GIOIOSO | MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEL GIOIOSO | MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 652 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 304 MG | 565 MG |