BEKSUL vs EL MEXICANO
Nutrition comparison per 100 g serving
Ad 468x60
BEKSUL wins in 6 out of 13 nutrient categories
BEKSUL: 6
vs
EL MEXICANO: 5
(2 ties)
Overview
| Nutrient | BEKSUL | EL MEXICANO | Winner |
|---|---|---|---|
| Calories | 312 cal | 50 cal | |
| Protein | 25 g | 0 g | |
| Carbs | 37.5 g | 13.3 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEKSUL | EL MEXICANO | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 13 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 45 MG | 16 MG |
Minerals
| Mineral | BEKSUL | EL MEXICANO | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Potassium, K | 0 MG | 173 MG | |
| Sodium, Na | 6,000 MG | 0 MG |