BEIJING STYLE NOODLES vs HIGH FIBER EGG NOODLES
Nutrition comparison per 100 g serving
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BEIJING STYLE NOODLES wins in 6 out of 10 nutrient categories
BEIJING STYLE NOODLES: 6
vs
HIGH FIBER EGG NOODLES: 2
(2 ties)
Overview
| Nutrient | BEIJING STYLE NOODLES | HIGH FIBER EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 340 cal | 368 cal | |
| Protein | 12 g | 7.0 g | |
| Carbs | 70 g | 79.0 g | |
| Fat | 1 g | 5.3 g | |
| Fiber | 2 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEIJING STYLE NOODLES | HIGH FIBER EGG NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEIJING STYLE NOODLES | HIGH FIBER EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 35 MG | |
| Iron, Fe | 2.7 MG | 0.6 MG | |
| Sodium, Na | 30 MG | 18 MG |